Felice Amante v16000m/5:00r...5 row
30,000m
Meters
2:16:24.1
Time
2:16.4
Pace
1760
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,055m |
| Overall Time | 2:36:24.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 3272 |
| Drag Factor | 111 |
December 06, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:24.1 | 30,000m | 2:16.4 | 138 | 774 | 24 | |
| 1:13:06.4 | 16,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 5:00 | 10m | |||||
| 27:08.5 | 6,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 5:00 | 17m | |||||
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 5:00 | 13m | |||||
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 24 | |
| r: 5:00 | 15m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
| r55m |
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Workout Graph
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