Glen Best 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
August 23, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 25 | 171 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 159 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 164 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 171 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 174 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 175 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.