mason mitchell 10x3:00/3:00r BikeErg
14,543
Meters
30:00.0
Time
2:03.7
Pace
460
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,007 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 83 |
| Revolution Count | 2597 |
| Drag Factor | 65 |
June 15, 2025 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,543 | 2:03.7 | 185 | 920 | 83 | |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 82 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 83 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 83 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 83 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 84 | |
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 84 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 84 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 85 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 84 | |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 85 | |
| r464 |
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Workout Graph
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