mason mitchell 4x150m/0:30r row
600
Meters
2:04.3
Time
1:43.5
Pace
45
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714 |
| Overall Time | 4:04.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 99 |
September 29, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 600 | 1:43.5 | 315 | 1383 | 28 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 27 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 27 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 30 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 30 | |
| r114 |
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Workout Graph
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