mason mitchell 20:52 row
5,021
Meters
20:52.8
Time
2:04.7
Pace
318
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 102 |
February 20, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,021 | 2:04.7 | 180 | 920 | 318 | 25 | 125 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 122 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 128 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | |
| 20:52.8 | 209 | 2:06.3 | 174 | 897 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.