mason mitchell 15:04 row
3,596
Meters
15:04.9
Time
2:05.8
Pace
226
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 114 |
February 25, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,596 | 2:05.8 | 176 | 904 | 226 | 24 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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