mason mitchell 4x1:00/3:00r BikeErg
2,677
Meters
4:00.0
Time
1:29.6
Pace
130
Calories
172
Heart Rate
| Rest Distance | 3,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 16:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| RPM | 104 |
| Revolution Count | 1121 |
| Power/kg | 5.76 |
| Drag Factor | 47 |
July 18, 2023 12:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,677 | 1:29.6 | 486 | 1971 | 104 | 172 |
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 108 | 168 |
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 103 | 174 |
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 105 | 174 |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 101 | 175 |
| r3,823 |
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Workout Graph
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