mason mitchell 3x5:00/5:00r BikeErg
8,701
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
167
Heart Rate
| Rest Distance | 5,893 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,594 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 93 |
| Revolution Count | 2506 |
| Power/kg | 3.75 |
| Drag Factor | 51 |
July 19, 2023 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,701 | 1:43.4 | 316 | 1388 | 93 | 167 |
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 93 | 157 |
| 5:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 94 | 169 |
| 5:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 94 | 176 |
| r5,893 |
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Workout Graph
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