mason mitchell 6x1:00/3:00r BikeErg
3,948
Meters
6:00.0
Time
1:31.1
Pace
187
Calories
168
Heart Rate
| Rest Distance | 6,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 24:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| RPM | 99 |
| Revolution Count | 1745 |
| Power/kg | 5.48 |
| Drag Factor | 53 |
July 25, 2023 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,948 | 1:31.1 | 462 | 1888 | 99 | 168 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 102 | 159 |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 99 | 165 |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 98 | 171 |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 97 | 172 |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 99 | 173 |
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 101 | 173 |
| r6,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.