mason mitchell 3x6:00/5:00r BikeErg
10,390
Meters
18:00.0
Time
1:43.9
Pace
410
Calories
166
Heart Rate
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,474 |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 96 |
| Revolution Count | 2694 |
| Power/kg | 3.7 |
| Drag Factor | 41 |
July 26, 2023 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,390 | 1:43.9 | 312 | 1372 | 96 | 166 |
| 6:00.0 | 3,434 | 1:44.8 | 304 | 1345 | 96 | 160 |
| 6:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 94 | 166 |
| 6:00.0 | 3,492 | 1:43.0 | 319 | 1399 | 98 | 172 |
| r5,084 |
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Workout Graph
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