mason mitchell 6x1:00/3:00r BikeErg
3,979
Meters
6:00.0
Time
1:30.4
Pace
189
Calories
167
Heart Rate
| Rest Distance | 5,865 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,844 |
| Overall Time | 24:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| RPM | 101 |
| Revolution Count | 1718 |
| Power/kg | 5.61 |
| Drag Factor | 40 |
August 01, 2023 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,979 | 1:30.4 | 473 | 1926 | 101 | 167 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 99 | 157 |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 101 | 163 |
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 102 | 168 |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 101 | 170 |
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 102 | 171 |
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 105 | 173 |
| r5,865 |
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Workout Graph
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