mason mitchell 3x7:00/5:00r BikeErg
12,145
Meters
21:00.0
Time
1:43.7
Pace
481
Calories
169
Heart Rate
| Rest Distance | 4,765 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 36:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 98 |
| Revolution Count | 3007 |
| Power/kg | 3.71 |
| Drag Factor | 39 |
August 02, 2023 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,145 | 1:43.7 | 313 | 1378 | 98 | 169 |
| 7:00.0 | 4,002 | 1:44.9 | 303 | 1342 | 99 | 163 |
| 7:00.0 | 4,052 | 1:43.6 | 314 | 1381 | 98 | 167 |
| 7:00.0 | 4,090 | 1:42.6 | 323 | 1412 | 99 | 178 |
| r4,765 |
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Workout Graph
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