mason mitchell 4x1:30/3:00r BikeErg
3,762
Meters
6:00.0
Time
1:35.6
Pace
166
Calories
173
Heart Rate
| Rest Distance | 4,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 18:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 101 |
| Revolution Count | 1526 |
| Drag Factor | 39 |
August 08, 2023 14:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,762 | 1:35.6 | 399 | 1660 | 101 | 173 |
| 1:30.0 | 933 | 1:36.4 | 390 | 1640 | 105 | 172 |
| 1:30.0 | 931 | 1:36.6 | 387 | 1600 | 99 | 171 |
| 1:30.0 | 938 | 1:35.9 | 396 | 1640 | 99 | 173 |
| 1:30.0 | 961 | 1:33.6 | 426 | 1760 | 101 | 177 |
| r4,612 |
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Workout Graph
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