mason mitchell 3x1:30/3:00r BikeErg
2,857
Meters
4:30.0
Time
1:34.5
Pace
128
Calories
179
Heart Rate
| Rest Distance | 3,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 13:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 101 |
| Revolution Count | 1086 |
| Power/kg | 4.92 |
| Drag Factor | 58 |
August 09, 2023 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,857 | 1:34.5 | 415 | 1727 | 101 | 179 |
| 1:30.0 | 944 | 1:35.3 | 404 | 1690 | 103 | 179 |
| 1:30.0 | 951 | 1:34.6 | 413 | 1721 | 100 | 178 |
| 1:30.0 | 961 | 1:33.6 | 426 | 1766 | 101 | 180 |
| r3,280 |
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Workout Graph
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