mason mitchell v10:00/r...5 BikeErg
12,863
Meters
24:30.0
Time
1:54.2
Pace
454
Calories
153
Heart Rate
| Rest Distance | 3,976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,839 |
| Overall Time | 33:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 92 |
| Revolution Count | 2988 |
| Power/kg | 2.79 |
| Drag Factor | 55 |
August 11, 2023 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 12,863 | 1:54.2 | 235 | 1107 | 92 | 153 | |
| 10:00.0 | 4,962 | 2:00.9 | 198 | 981 | 87 | 134 | |
| 1:30.0 | 884 | 1:41.8 | 332 | 1441 | 101 | 160 | |
| r: 3:00 | 1,342 | ||||||
| 1:30.0 | 883 | 1:41.9 | 331 | 1437 | 98 | 160 | |
| r: 3:00 | 1,383 | ||||||
| 1:30.0 | 903 | 1:39.6 | 354 | 1516 | 97 | 167 | |
| r: 3:00 | 1,251 | ||||||
| 10:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 94 | 145 | |
| r3,976 |
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Workout Graph
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