mason mitchell 30:00 BikeErg
15,530
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 94 |
| Revolution Count | 2826 |
| Power/kg | 2.67 |
| Drag Factor | 56 |
August 15, 2023 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,530 | 1:55.9 | 225 | 1073 | 94 | 146 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 89 | 137 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 94 | 142 |
| 15:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 95 | 146 |
| 20:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 96 | 149 |
| 25:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 96 | 152 |
| 30:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 96 | 155 |
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