mason mitchell v8:00/r...5 BikeErg
6,239
Meters
12:00.0
Time
1:55.4
Pace
224
Calories
159
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 88 |
| Revolution Count | 1332 |
| Power/kg | 2.7 |
| Drag Factor | 47 |
August 16, 2023 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 88 | 159 | |
| 8:00.0 | 3,737 | 2:08.4 | 165 | 868 | 83 | 134 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 96 | 157 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 95 | 162 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 98 | 165 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 108 | 178 | |
| r: 1:00 | 344 | ||||||
| r1,480 |
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Workout Graph
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