mason mitchell 30:00 BikeErg
15,228
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 92 |
| Revolution Count | 2779 |
| Power/kg | 2.51 |
| Drag Factor | 56 |
August 21, 2023 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,228 | 1:58.2 | 212 | 1029 | 92 | 141 |
| 6:00.0 | 2,855 | 2:06.0 | 175 | 900 | 86 | 121 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 92 | 136 |
| 18:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 94 | 137 |
| 24:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 94 | 150 |
| 30:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 97 | 163 |
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Workout Graph
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