mason mitchell 8x1:00/2:00r BikeErg
5,208
Meters
8:00.0
Time
1:32.1
Pace
240
Calories
171
Heart Rate
| Rest Distance | 6,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 24:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| RPM | 103 |
| Revolution Count | 1963 |
| Power/kg | 5.3 |
| Drag Factor | 37 |
August 29, 2023 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,208 | 1:32.1 | 447 | 1838 | 103 | 171 |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 102 | 162 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 101 | 165 |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 103 | 172 |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 105 | 174 |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 106 | 174 |
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 106 | 174 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 104 | 175 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 102 | 175 |
| r6,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.