mason mitchell 40:00 BikeErg
21,089
Meters
40:00.0
Time
1:53.8
Pace
744
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 93 |
| Revolution Count | 3743 |
| Power/kg | 2.81 |
| Drag Factor | 60 |
August 30, 2023 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,089 | 1:53.8 | 237 | 1117 | 93 | 154 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 86 | 137 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 92 | 143 |
| 15:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 93 | 146 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 94 | 152 |
| 25:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 94 | 153 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 95 | 163 |
| 35:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 96 | 163 |
| 40:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 100 | 176 |
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Workout Graph
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