mason mitchell 40:00 BikeErg
21,230
Meters
40:00.0
Time
1:53.0
Pace
755
Calories
163
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 95 |
| Revolution Count | 3830 |
| Power/kg | 2.87 |
| Drag Factor | 58 |
September 12, 2023 14:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,230 | 1:53.0 | 242 | 1133 | 95 | 163 |
| 8:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 93 | 148 |
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 94 | 158 |
| 24:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 95 | 161 |
| 32:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 97 | 173 |
| 40:00.0 | 4,400 | 1:49.0 | 270 | 1227 | 99 | 178 |
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Workout Graph
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