mason mitchell 10x0:40/1:20r BikeErg
4,474
Meters
6:40.0
Time
1:29.4
Pace
217
Calories
| Rest Distance | 4,612 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,086 |
| Overall Time | 20:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1953 |
| RPM | 78 |
| Revolution Count | 1447 |
| Drag Factor | 36 |
September 19, 2023 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,474 | 1:29.4 | 490 | 1953 | 78 | |
| 0:40.0 | 433 | 1:32.3 | 444 | 1800 | 77 | |
| 0:40.0 | 440 | 1:30.9 | 466 | 1890 | 77 | |
| 0:40.0 | 445 | 1:29.8 | 482 | 1890 | 78 | |
| 0:40.0 | 449 | 1:29.0 | 495 | 1980 | 78 | |
| 0:40.0 | 448 | 1:29.2 | 492 | 1980 | 78 | |
| 0:40.0 | 450 | 1:28.8 | 498 | 1980 | 80 | |
| 0:40.0 | 450 | 1:28.8 | 498 | 1980 | 78 | |
| 0:40.0 | 448 | 1:29.2 | 492 | 1980 | 78 | |
| 0:40.0 | 450 | 1:28.8 | 498 | 1980 | 78 | |
| 0:40.0 | 461 | 1:26.7 | 536 | 2070 | 81 | |
| r4,612 |
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Workout Graph
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