mason mitchell 40:00 BikeErg
20,860
Meters
40:00.0
Time
1:55.0
Pace
723
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 91 |
| Revolution Count | 3653 |
| Drag Factor | 63 |
November 28, 2023 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,860 | 1:55.0 | 230 | 1084 | 723 | 91 | 147 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 88 | 134 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 89 | 91 | 146 |
| 15:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 91 | 147 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 91 | 147 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 91 | 145 |
| 30:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 92 | 150 |
| 35:00.0 | 2,634 | 1:53.8 | 237 | 1104 | 92 | 92 | 155 |
| 40:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 94 | 158 |
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Workout Graph
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