mason mitchell 40:00 BikeErg
21,560
Meters
40:00.0
Time
1:51.3
Pace
782
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 94 |
| Revolution Count | 3751 |
| Drag Factor | 64 |
December 01, 2023 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,560 | 1:51.3 | 254 | 1173 | 782 | 94 | 156 |
| 8:00.0 | 4,118 | 1:56.5 | 221 | 1057 | 141 | 90 | 136 |
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1140 | 152 | 93 | 149 |
| 24:00.0 | 4,296 | 1:51.7 | 251 | 1162 | 155 | 93 | 157 |
| 32:00.0 | 4,306 | 1:51.4 | 253 | 1162 | 155 | 94 | 156 |
| 40:00.0 | 4,579 | 1:44.8 | 304 | 1342 | 179 | 100 | 183 |
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Workout Graph
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