mason mitchell 30:00 BikeErg
16,375
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 94 |
| Revolution Count | 2842 |
| Power/kg | 3.13 |
| Drag Factor | 62 |
December 05, 2023 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,375 | 1:49.9 | 264 | 1206 | 94 | 169 |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 88 | 157 |
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 94 | 163 |
| 18:00.0 | 3,299 | 1:49.1 | 269 | 1226 | 95 | 169 |
| 24:00.0 | 3,285 | 1:49.5 | 266 | 1215 | 96 | 174 |
| 30:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 100 | 185 |
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Workout Graph
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