mason mitchell 30:00 BikeErg
15,480
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 90 |
| Revolution Count | 2718 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
December 18, 2023 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,480 | 1:56.2 | 223 | 1066 | 90 | 140 |
| 6:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 85 | 132 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 91 | 135 |
| 18:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 92 | 139 |
| 24:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 92 | 147 |
| 30:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 93 | 149 |
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Workout Graph
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