mason mitchell 10x1:00/2:00r BikeErg
6,424
Meters
10:00.0
Time
1:33.3
Pace
291
Calories
174
Heart Rate
| Rest Distance | 7,973 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 30:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1746 |
| RPM | 101 |
| Revolution Count | 2542 |
| Drag Factor | 33 |
December 19, 2023 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,424 | 1:33.3 | 430 | 1746 | 101 | 174 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 102 | 143 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 99 | 167 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 100 | 172 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 101 | 177 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 101 | 176 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 101 | 181 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 101 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 101 | 181 |
| 1:00.0 | 649 | 1:32.4 | 443 | 1800 | 102 | 183 |
| 1:00.0 | 676 | 1:28.7 | 501 | 1980 | 110 | 188 |
| r7,973 |
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Workout Graph
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