mason mitchell 40:00 BikeErg
20,962
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 93 |
| Revolution Count | 3739 |
| Power/kg | 2.76 |
| Drag Factor | 60 |
December 20, 2023 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,962 | 1:54.4 | 233 | 1102 | 93 | 156 |
| 8:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 91 | 156 |
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 93 | 153 |
| 24:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 94 | 148 |
| 32:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 94 | 164 |
| 40:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 95 | 162 |
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Workout Graph
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