mason mitchell 40:00 BikeErg
21,256
Meters
40:00.0
Time
1:52.9
Pace
757
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 94 |
| Revolution Count | 3757 |
| Power/kg | 2.88 |
| Drag Factor | 58 |
December 26, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,256 | 1:52.9 | 243 | 1136 | 94 | 166 |
| 8:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 90 | 148 |
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 93 | 158 |
| 24:00.0 | 4,268 | 1:52.4 | 246 | 1146 | 94 | 168 |
| 32:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 95 | 174 |
| 40:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 99 | 186 |
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Workout Graph
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