mason mitchell 10x0:40/1:20r BikeErg
4,426
Meters
6:40.0
Time
1:30.3
Pace
210
Calories
173
Heart Rate
| Rest Distance | 4,831 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,257 |
| Overall Time | 20:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1890 |
| RPM | 77 |
| Revolution Count | 1485 |
| Drag Factor | 31 |
February 20, 2024 13:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,426 | 1:30.3 | 474 | 1890 | 77 | 173 |
| 0:40.0 | 431 | 1:32.8 | 438 | 1800 | 75 | 163 |
| 0:40.0 | 440 | 1:30.9 | 466 | 1890 | 77 | 166 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1800 | 77 | 170 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1800 | 77 | 169 |
| 0:40.0 | 439 | 1:31.1 | 463 | 1800 | 77 | 173 |
| 0:40.0 | 438 | 1:31.3 | 460 | 1800 | 77 | 176 |
| 0:40.0 | 450 | 1:28.8 | 498 | 1980 | 80 | 178 |
| 0:40.0 | 441 | 1:30.7 | 469 | 1890 | 78 | 177 |
| 0:40.0 | 445 | 1:29.8 | 482 | 1890 | 78 | 178 |
| 0:40.0 | 471 | 1:24.9 | 571 | 2250 | 83 | 181 |
| r4,831 |
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Workout Graph
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