mason mitchell 7x1:00/2:00r BikeErg
4,499
Meters
7:00.0
Time
1:33.3
Pace
203
Calories
176
Heart Rate
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,407 |
| Overall Time | 21:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 100 |
| Revolution Count | 1707 |
| Power/kg | 5.1 |
| Drag Factor | 34 |
February 27, 2024 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,499 | 1:33.3 | 430 | 1780 | 100 | 176 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 101 | 168 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 101 | 171 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 100 | 177 |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 97 | 180 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 102 | 179 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 103 | 179 |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 102 | 178 |
| r4,908 |
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Workout Graph
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