mason mitchell 30:00 BikeErg
15,650
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 87 |
| Revolution Count | 2629 |
| Drag Factor | 72 |
February 29, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,650 | 1:55.0 | 230 | 1088 | 544 | 87 | 145 |
| 6:00.0 | 2,985 | 2:00.6 | 200 | 980 | 98 | 83 | 130 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 87 | 143 |
| 18:00.0 | 3,175 | 1:53.3 | 240 | 1120 | 112 | 89 | 145 |
| 24:00.0 | 3,184 | 1:53.0 | 242 | 1130 | 113 | 89 | 154 |
| 30:00.0 | 3,198 | 1:52.5 | 245 | 1140 | 114 | 90 | 157 |
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