mason mitchell 30:00 BikeErg

15,672

Meters

30:00.0

Time

1:54.8

Pace

545

Calories

148

Heart Rate

Average Watts231
Calories Per Hour1095
RPM90
Revolution Count2708
Power/kg2.74
Drag Factor65

March 01, 2024 19:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,672 1:54.8 231 1095 90 148
6:00.0 3,037 1:58.5 210 1023 87 130
12:00.0 3,134 1:54.8 231 1094 90 142
18:00.0 3,167 1:53.6 238 1120 91 155
24:00.0 3,162 1:53.8 237 1116 91 157
30:00.0 3,172 1:53.4 239 1123 92 160

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Workout Graph

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