mason mitchell 5x0:30/1:30r BikeErg
1,835
Meters
2:30.0
Time
1:21.7
Pace
101
Calories
131
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,527 |
| Overall Time | 10:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2505 |
| RPM | 86 |
| Revolution Count | 763 |
| Power/kg | 7.6 |
| Drag Factor | 33 |
March 05, 2024 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,835 | 1:21.7 | 641 | 2505 | 86 | 131 |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 86 | 105 |
| 0:30.0 | 364 | 1:22.4 | 625 | 2451 | 86 | 130 |
| 0:30.0 | 371 | 1:20.8 | 662 | 2578 | 86 | 156 |
| 0:30.0 | 373 | 1:20.4 | 673 | 2615 | 86 | 128 |
| 0:30.0 | 367 | 1:21.7 | 641 | 2505 | 86 | 139 |
| r2,692 |
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Workout Graph
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