mason mitchell 6x0:30/1:30r BikeErg
2,177
Meters
3:00.0
Time
1:22.6
Pace
118
Calories
153
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 12:00.0 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2431 |
| RPM | 85 |
| Revolution Count | 867 |
| Power/kg | 7.34 |
| Drag Factor | 30 |
March 12, 2024 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,177 | 1:22.6 | 619 | 2431 | 85 | 153 |
| 0:30.0 | 357 | 1:24.0 | 590 | 2329 | 86 | 99 |
| 0:30.0 | 365 | 1:22.1 | 630 | 2469 | 86 | 150 |
| 0:30.0 | 365 | 1:22.1 | 630 | 2469 | 86 | 159 |
| 0:30.0 | 367 | 1:21.7 | 641 | 2505 | 86 | 173 |
| 0:30.0 | 362 | 1:22.8 | 615 | 2416 | 84 | 172 |
| 0:30.0 | 361 | 1:23.1 | 610 | 2398 | 86 | 170 |
| r2,965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.