mason mitchell 5x1:00/2:00r BikeErg
3,319
Meters
5:00.0
Time
1:30.3
Pace
158
Calories
150
Heart Rate
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 15:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1896 |
| RPM | 77 |
| Revolution Count | 1114 |
| Drag Factor | 32 |
March 19, 2024 13:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,319 | 1:30.3 | 474 | 1896 | 77 | 150 |
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 77 | 103 |
| 1:00.0 | 661 | 1:30.7 | 468 | 1860 | 77 | 160 |
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 77 | 154 |
| 1:00.0 | 664 | 1:30.3 | 474 | 1920 | 77 | 164 |
| 1:00.0 | 678 | 1:28.4 | 505 | 1980 | 80 | 172 |
| r3,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.