mason mitchell 4x1:00/2:00r BikeErg
2,747
Meters
4:00.0
Time
1:27.3
Pace
139
Calories
170
Heart Rate
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 12:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| RPM | 81 |
| Revolution Count | 885 |
| Power/kg | 6.22 |
| Drag Factor | 30 |
March 26, 2024 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,747 | 1:27.3 | 525 | 2106 | 81 | 170 |
| 1:00.0 | 684 | 1:27.7 | 519 | 2084 | 82 | 168 |
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 81 | 171 |
| 1:00.0 | 690 | 1:26.9 | 532 | 2131 | 81 | 170 |
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 81 | 173 |
| r2,633 |
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Workout Graph
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