mason mitchell 5x1:00/2:30r BikeErg
3,410
Meters
5:00.0
Time
1:27.9
Pace
170
Calories
171
Heart Rate
| Rest Distance | 3,876 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,286 |
| Overall Time | 17:30.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| RPM | 81 |
| Revolution Count | 1255 |
| Power/kg | 6.09 |
| Drag Factor | 30 |
April 02, 2024 13:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,410 | 1:27.9 | 514 | 2068 | 81 | 171 |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 82 | 163 |
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 81 | 170 |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 81 | 175 |
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 81 | 173 |
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 81 | 174 |
| r3,876 |
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Workout Graph
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