mason mitchell 5x1:00/3:00r BikeErg
3,449
Meters
5:00.0
Time
1:26.9
Pace
176
Calories
154
Heart Rate
| Rest Distance | 4,937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 20:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2130 |
| RPM | 81 |
| Revolution Count | 1463 |
| Power/kg | 6.31 |
| Drag Factor | 31 |
April 09, 2024 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,449 | 1:26.9 | 532 | 2130 | 81 | 154 |
| 1:00.0 | 689 | 1:27.0 | 530 | 2124 | 82 | 94 |
| 1:00.0 | 691 | 1:26.8 | 535 | 2139 | 81 | 168 |
| 1:00.0 | 688 | 1:27.2 | 528 | 2116 | 81 | 168 |
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 81 | 170 |
| 1:00.0 | 694 | 1:26.4 | 542 | 2164 | 82 | 172 |
| r4,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.