mason mitchell 5x1:00/3:00r BikeErg
3,310
Meters
5:00.0
Time
1:30.6
Pace
160
Calories
147
Heart Rate
| Rest Distance | 5,074 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 20:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| RPM | 80 |
| Revolution Count | 1515 |
| Power/kg | 5.57 |
| Drag Factor | 30 |
April 16, 2024 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,310 | 1:30.6 | 470 | 1917 | 80 | 147 |
| 1:00.0 | 689 | 1:27.0 | 530 | 2124 | 82 | 102 |
| 1:00.0 | 692 | 1:26.7 | 537 | 2147 | 82 | 178 |
| 1:00.0 | 696 | 1:26.2 | 546 | 2180 | 82 | 107 |
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 82 | 180 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 76 | 168 |
| r5,074 |
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Workout Graph
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