mason mitchell 7x1:00/2:00r BikeErg
4,512
Meters
7:00.0
Time
1:33.0
Pace
206
Calories
175
Heart Rate
| Rest Distance | 5,227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 21:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 101 |
| Revolution Count | 1771 |
| Drag Factor | 33 |
April 23, 2024 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,512 | 1:33.0 | 434 | 1765 | 101 | 175 |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 100 | 165 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 100 | 169 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 100 | 173 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 102 | 177 |
| 1:00.0 | 649 | 1:32.4 | 443 | 1800 | 101 | 181 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 102 | 180 |
| 1:00.0 | 676 | 1:28.7 | 501 | 1980 | 103 | 186 |
| r5,227 |
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Workout Graph
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