mason mitchell 7x1:00/2:00r BikeErg
4,532
Meters
7:00.0
Time
1:32.6
Pace
207
Calories
169
Heart Rate
| Rest Distance | 5,144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 21:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1774 |
| RPM | 102 |
| Revolution Count | 1752 |
| Drag Factor | 36 |
April 30, 2024 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,532 | 1:32.6 | 440 | 1774 | 102 | 169 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 104 | 124 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 102 | 171 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 102 | 174 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 102 | 178 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 102 | 178 |
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 101 | 179 |
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 104 | 184 |
| r5,144 |
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Workout Graph
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