mason mitchell 7x1:00/2:00r BikeErg
4,586
Meters
7:00.0
Time
1:31.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 5,427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 21:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1842 |
| RPM | 101 |
| Revolution Count | 1824 |
| Drag Factor | 60 |
May 07, 2024 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,586 | 1:31.5 | 456 | 1842 | 101 | 148 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 101 | 158 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 101 | 161 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 101 | 169 |
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 102 | 160 |
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 101 | 160 |
| 1:00.0 | 660 | 1:30.9 | 466 | 1860 | 103 | 105 |
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 104 | 123 |
| r5,427 |
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Workout Graph
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