mason mitchell 4x4:00/4:00r BikeErg
9,427
Meters
16:00.0
Time
1:41.8
Pace
382
Calories
172
Heart Rate
| Rest Distance | 6,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,076 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 97 |
| Revolution Count | 2903 |
| Power/kg | 3.92 |
| Drag Factor | 64 |
May 14, 2024 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,427 | 1:41.8 | 331 | 1440 | 97 | 172 |
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 96 | 163 |
| 4:00.0 | 2,341 | 1:42.5 | 325 | 1417 | 97 | 170 |
| 4:00.0 | 2,349 | 1:42.1 | 328 | 1429 | 97 | 176 |
| 4:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 99 | 181 |
| r6,649 |
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Workout Graph
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