mason mitchell 4x4:00/4:00r BikeErg
9,557
Meters
16:00.0
Time
1:40.4
Pace
395
Calories
177
Heart Rate
| Rest Distance | 6,645 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,202 |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 98 |
| Revolution Count | 2901 |
| Power/kg | 4.09 |
| Drag Factor | 63 |
May 21, 2024 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,557 | 1:40.4 | 345 | 1488 | 98 | 177 |
| 4:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 99 | 166 |
| 4:00.0 | 2,361 | 1:41.6 | 333 | 1446 | 98 | 177 |
| 4:00.0 | 2,385 | 1:40.6 | 343 | 1482 | 98 | 179 |
| 4:00.0 | 2,455 | 1:37.7 | 375 | 1589 | 100 | 186 |
| r6,645 |
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Workout Graph
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