mason mitchell 5x4:00/4:00r BikeErg
11,713
Meters
20:00.0
Time
1:42.4
Pace
471
Calories
173
Heart Rate
| Rest Distance | 8,337 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,050 |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 97 |
| Revolution Count | 3555 |
| Drag Factor | 64 |
May 28, 2024 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,713 | 1:42.4 | 325 | 1413 | 97 | 173 |
| 4:00.0 | 2,328 | 1:43.0 | 319 | 1395 | 96 | 166 |
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1380 | 96 | 169 |
| 4:00.0 | 2,340 | 1:42.5 | 324 | 1410 | 97 | 175 |
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1410 | 97 | 175 |
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1470 | 101 | 183 |
| r8,337 |
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Workout Graph
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