mason mitchell 4x3:00/3:00r BikeErg
7,050
Meters
12:00.0
Time
1:42.1
Pace
284
Calories
133
Heart Rate
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,943 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 96 |
| Revolution Count | 2113 |
| Power/kg | 3.9 |
| Drag Factor | 66 |
June 03, 2024 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,050 | 1:42.1 | 329 | 1430 | 96 | 133 |
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 97 | 96 |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 96 | 96 |
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 97 | 164 |
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 97 | 177 |
| r4,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.