mason mitchell 4x4:00/4:00r BikeErg
9,532
Meters
16:00.0
Time
1:40.7
Pace
393
Calories
176
Heart Rate
| Rest Distance | 6,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,262 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 99 |
| Revolution Count | 2905 |
| Power/kg | 4.07 |
| Drag Factor | 62 |
June 11, 2024 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,532 | 1:40.7 | 343 | 1479 | 99 | 176 |
| 4:00.0 | 2,359 | 1:41.7 | 332 | 1443 | 99 | 173 |
| 4:00.0 | 2,369 | 1:41.3 | 337 | 1458 | 97 | 179 |
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 101 | 164 |
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 102 | 190 |
| r6,730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.