mason mitchell 3x5:00/5:00r BikeErg
8,853
Meters
15:00.0
Time
1:41.6
Pace
360
Calories
180
Heart Rate
| Rest Distance | 6,486 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,339 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 98 |
| Revolution Count | 2712 |
| Power/kg | 3.95 |
| Drag Factor | 65 |
June 18, 2024 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,853 | 1:41.6 | 333 | 1446 | 98 | 180 |
| 5:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 97 | 170 |
| 5:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 97 | 180 |
| 5:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 101 | 192 |
| r6,486 |
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Workout Graph
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