mason mitchell 4x4:00/4:00r BikeErg
9,536
Meters
16:00.0
Time
1:40.6
Pace
393
Calories
178
Heart Rate
| Rest Distance | 6,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,256 |
| Overall Time | 32:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 100 |
| Revolution Count | 2902 |
| Power/kg | 4.07 |
| Drag Factor | 62 |
June 25, 2024 13:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,536 | 1:40.6 | 343 | 1480 | 100 | 178 |
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 99 | 168 |
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1445 | 99 | 177 |
| 4:00.0 | 2,374 | 1:41.0 | 339 | 1465 | 100 | 179 |
| 4:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 105 | 188 |
| r6,720 |
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Workout Graph
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